Men’s Health Supplements

FOR MEN WITH LOW  MORPHOLOGY

Best Supplements for Low Sperm Morphology:

Coenzyme Q10 (CoQ10) – 200-400 mg daily

Improves sperm morphology, motility, and count by reducing oxidative stress.

• Helps support mitochondrial energy production in sperm cells.
  

Vitamin C – 500-1000 mg daily

• Powerful antioxidant that protects sperm from damage.
• Reduces DNA fragmentation and improves overall sperm health.
  

Vitamin E – 200-400 IU daily

• Works with Vitamin C to reduce oxidative stress.
• Helps improve sperm membrane integrity and function.  
  

 Zinc – 30-50 mg daily

• Supports testosterone production and sperm development.
• Deficiency is linked to poor sperm morphology and low count.  

Folate (Folic Acid) – 400-800 mcg daily

• Essential for DNA synthesis and repair in sperm cells.
• Works best when paired with Zinc for sperm quality improvement.

L-Carnitine – 1000-2000 mg daily

• Boosts sperm motility and energy production.
• Helps sperm swim more effectively and improves morphology.

Selenium – 55-200 mcg daily

• Enhances sperm motility and morphology.
• Works with Vitamin E to protect sperm from oxidative stress.

Omega-3 Fatty Acids (Fish Oil or DHA/EPA) – 1000-2000 mg daily

• Improves sperm membrane fluidity and function.
• Supports anti-inflammatory processes for better sperm health.

Ashwagandha (Withania somnifera) – 300-600 mg daily

• Supports testosterone levels and sperm quality.
• Reduces stress, which negatively impacts sperm health.

N-Acetyl Cysteine (NAC) – 600-1200 mg daily

• Helps improve sperm DNA integrity.
• Reduces oxidative stress linked to poor morphology.

Additional Recommendations for Male Fertility:

• Limit alcohol intake and eliminate smoking/substance use.
• Maintain a balanced diet rich in fruits, vegetables, lean protein, and healthy fats.
• Reduce stress and get adequate sleep.
• Stay physically active but avoid excessive heat (saunas, hot tubs, tight underwear).